 |
|
One serving of yogurt every day provides, in many cases, calcium, vitamin D, and high-quality protein that together help promote muscle and bone strength.1,2
|
|
|
|
Cultures and fermentation make unique products that can be associated with various health benefits.
|
|
|
|
Yogurt’s live and active cultures may allow lactose-intolerant individuals to enjoy fermented dairy products with fewer associated symptoms.3
|
|
|
|
Many yogurts contain nutrients lacking in the average American diet, including calcium, vitamin D, and potassium.
|
|
|
|
Frequent yogurt consumption as part of a healthy dietary pattern was associated with less weight gain over time.4
|
|
|
|
Frequent yogurt consumption, as part of a healthy diet, was associated with healthy levels of systolic blood pressure.5
|
|
|
1. Westerterp-Plantenga MS, et al. Br J Nutr. 2012;108 Suppl 2: S105-S112. 2. Sahni S, et al. Arch Osteoporos. 2013;8(0):119. 3. Lomer MC, et al. Aliment Pharmacol Ther. 2008;27:93–103. 4. Mozaffarian D, et al. NEngl J Med. 2011;364(25):2392-2404. 5. Wang H, et al. Nutr Res. 2013;33(1):18-26.
© 2018 The Dannon Company, Inc. All rights reserved.
|
|
